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Rich Hilton Coaching
Home
Anxiety and Overwhelm
Fears and Phobias
Post Traumatic Stress Injury (PTSI)
Appointments
Contact
About
Practical Resources
Blog Page
Research
Book now
Home
Anxiety and Overwhelm
Fears and Phobias
Post Traumatic Stress Injury (PTSI)
Appointments
Contact
Folder: Explore
Back
About
Practical Resources
Blog Page
Research
Book now

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Rich Hilton Coaching

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Disclaimer

Hypnosis and coaching are not a replacement for medical advice, diagnosis, therapy, or emergency mental health support. If you are currently under the care of a GP, therapist, psychiatrist, or other healthcare professional, please continue to follow their advice.

Emergency & Crisis Helplines

If you are experiencing an immediate mental health crisis, please contact the service for your country:

  • United Kingdom: Call 116 123 (Samaritans) or dial 111 (NHS). Emergency: 999.

  • United States: Call or text 988. Veterans: 988 and press 1. Emergency: 911.

  • Canada: Call or text 988. Emergency: 911.

  • Spain: Call 024 or 900 525 100 (English-speaking support). Emergency: 112.

  • France: Dial 3114. Emergency: 112.

  • Germany: Call 0800 111 0 111 or 0800 111 0 222. Emergency: 112.

  • Holland (Netherlands): Dial 113 or call 0800 0113. Emergency: 112.

All short-code numbers listed above are free, confidential, and available 24/7.